BLOG PAGE.
SALT IS NOT THE PROBLEM!
Salt is not the problem!
The Problem is Sugar, refined carbs, lack of proper stress management and overeating.
That doesn't mean you should load your body with salt. Moderation is still key!
Like I said before, if you have HBP, switch to pink himalayan salt and eliminate MSG Seasonings.
#healthandwellness #HealthyEating #pinkhimalayansalt #healthandwellnessjourney #esylsa
GREEN SMOOTHIES.
When last did you drink green smoothie?
Start your day with a nutrient-packed green smoothie. Packed with vitamins and antioxidants, this vibrant blend fuels your body and boosts your energy levels.
Discover the joy of a healthier you, one sip at a time!
And yes, Smoothies can be used as a meal replacement!
FRUITS THAT CAN HELP REDUCE BLOATING.
- Cucumber
- Avocados
- Bananas
- Pineapple
These fruits can be enjoyed as smoothie also.
Remember they contain calories,so you still have to eat them moderately.
Ripe or unripe plantain?
1 average large size of ripe plantain contains 250 calories
1 average large size of unripe plantain contains 250 calories.
The common thing between both is they have same calories.
So, please eat any one except people with high blood sugar levels.
